Nutrition

Nutrition !

Follow a daily diet containing 36 kcal per kilogram of body weight, at least 2g of protein per kilogram, and 100 percent of the recommended daily allowance of vitamins, minerals, and trace elements.

To get enough proteins I recommend to get 3 good meal a day and a shake of whey protein between meals.

Drink lots of water! Your muscles are primary made of water. If you a lot of drink water (at least 1 gallon/day) your muscles will look fuller and water will help your liver to convert fat into energy.

Reasons Why Your Body Needs 

Hydrolyzed Proteins.

Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!

When protein hydrolysates—often called hydrolyzed proteins—first hit the shelf in the early 2000s, not much was known about their impact on size and performance; we just knew they digested faster than traditional protein powders. Some people wondered if that actually made a difference, and labeled hydrolysates a gimmick. Now we know better.

A decade later, we now have more research to pull from, and both whey and casein hydrolysates are making a comeback. Will they ever be as popular as isolates or concentrates? Perhaps not, but beyond lightning-fast digestion, whey and casein hydrolysate offer serious advantages in certain situations. Here's what you need to know!

Hydro-What?

A protein hydrolysate refers to a protein that has been partially digested or "hydrolyzed." Don't worry, it's not as if someone began chewing your protein and spat it back out. This process involves adding proteolytic enzymes, which break down protein, or heating a protein with acid. Both mimic the digestion process and result in intact proteins breaking down into single amino acids and small amino-acid peptide strands.