Hydrolysate's Time Has Come

Hydrolysate's Time Has Come :

Today, there's significantly more research available looking at the impact of protein hydrolysates compared to 10 years ago.

And although we don't have definitive reasoning to ditch whey isolates, whey concentrates, or traditional casein, we do have information that suggests choosing a hydrolysate may be advantageous in specific situations:

Intense, frequent training: If you train twice per day, a whey hydrolysate may be advantageous to attenuate muscle damage and replenish glycogen quickly so that you're as close to 100 percent as possible for your second workout.

When dieting: For those deep into a dieting phase, choosing a whey hydrolysate post-workout may be advantageous to promote recovery in the presence of limited carbohydrates. It may also help you to maximize the muscle-building response with fewer calories, given than it has a significantly higher leucine content compared to whey isolate.

During long-duration training: If you're about to embark on a lengthy endurance workout, a casein hydrolysate may help to attenuate muscle breakdown and enhance overall performance.