BEANS & LEGUMES Importance For Muscle Building

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BEANS & LEGUMES

If you are serious about building muscle, you can't ignore the power of beans and legumes. When people typically think of bodybuilding foods, they immediately refer to various lean meats, but what they don't realize is that the bean is a delicious and highly nutritious source of protein and fiber.

 

Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response - which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders.

Kidney beans in particular are a very popular choice as they provide nearly 14 grams of both protein and fiber per cup! That's why you should never ignore the power of the bean!

NUTRIENT VALUES

Food Calories Protein Carbs Fat Kidney Beans 29 58% 57% 17% Lima Beans 113 24% 71% 7% Navy Beans 67 37% 78% 9%