CHICKEN/TURKEY Importance For Muscle Building

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CHICKEN/TURKEY

To pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats.

NUTRIENT VALUES

Food Calories Protein Carbs Fat Chicken breast 172 48% 0% 48% Turkey 119 73% 0% 22%