Benefit 4 Of Hydrolyzed Proteins :
Improved Intra-Workout Performance
Several studies have observed the effect of consuming casein hydrolysates in addition to carbohydrates during endurance-based exercise.[9-11] Benefits observed include a greater net protein balance, increased time-trial performance, and workout-recovery support.
Though more research is needed on intra-workout protein consumption, these studies represent promising evidence in support of consuming a rapidly-digested protein during your workout.
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