EGG WHITES Importance For Muscle Building

1

EGG WHITES

There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world.

This magnificent muscle-building food also possesses an extremely high biological value - meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals.

NUTRIENT VALUES

Food Calories Protein Carbs Fat Egg whites 50 84% 8% 0%