Bodybuilding Basic Principles!
If you lift the same weight for the same reps on the same exercise as you did the previous week, why should your body increase its muscle mass? Obviously, it shouldn't...
To build big muscles you have to train, eat and rest. I will explain here these basic principles to get bigger and stronger.
The optimal characteristics of muscle building programs include the use of both concentric and eccentric muscle actions and the performance of both single and multiple-joint exercises. I also recommended that the bodybuiding program sequence exercises to optimize the quality of the exercise intensity :
- large before small muscle group exercises
- multiple-joint exercises before single-joint exercises
- higher intensity before lower intensity exercises
- Abs last.
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